Sleep is the foundation of good health.  At Muse Health, we know that quality sleep is essential for physical, mental, and emotional well-being. Here are some tips from the National Institute of Health to help you get the sleep you deserve.

✔️ Stick to a regular sleep schedule
✔️ Get outside for at least 30 minutes every day
✔️ Avoid alcohol and heavy meals before bed

Small changes, big impact!